Learn
how to beat stress with tips and techniques to help you relax so you can enjoy
the hectic holiday season. Learn what foods trigger stress, how to manage your
time and ways to unwind to keep you stress free all season long. Registration preferred, walk-ins welcome if space allows. To
register or for more information, visit us online at www.pattersonlibrary.org and click on calendar or call
845-878-6121 x10. Free program.
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